🧘 Recovering from yesterday’s activities with some slow flow yoga

🧘🏻‍♂️ Let’s try to keep this Sunday as quiet and relaxing as possible.

🧘🏻‍♂️ Let’s try to keep this Sunday as quiet and relaxing as possible.

📸 Shelter and calmness 🧘

🧘‍♂️ Today is Friday! What a week!

Note to self: Discretize everything. It will maximize concentration, keep you from hurrying, and keep you from losing sight of God. 🧘‍♂️

“Meditation is evolution’s strategy to bring out our full potential” -Tara Brach🧘🏻‍♀️

Today, the United States celebrates National Stress Awareness Day. A perfect occasion to acknowledge the impact of stress and explore healthy ways to manage it for a more balanced life 🧘‍♂️🍃.

🧘 Pouring rain. So swapping an outdoor run for some recuperative yoga

Peaceful 🧘🏻‍♂️

🎮 First day of the season at our (rural) cottage. Trying to figure out if Geforce Now will surprise me even at low bandwidth with low expectations. Using the free tier for testing: “Gamers ahead of you: 186”. 🧘 Meanwhile my Steam Deck OLED fever is raging but I’m resisting (so far)😅

🧘‍♂️ Accepting things for what they are this morning. I am human. I have limits. Only so much can be done in a given time. I will accomplish what is intended to be accomplished. Everything else can wait until the prescribed time. Quality cannot be rushed.

🧘‍♂️ Relaxed.

🧘‍♂️ Relaxed.

#PersonalGrowth I moved Slack off the first Home Screen. Let’s see if it sticks or if I fall into old habits. 🧘

I just did some Qi Gong for the first time in months. It felt amazing! I feel amazing 🧘‍♀️

🧘I thought it would be good to formalize my mental health toolkit.

This process keeps me going:

• Meditate every day for at least 10 minutes
• Workout 20 minutes, 4 times a week
• Create something for 20 minutes, 3 times per week

Total time required:

• 30 minutes per day
• 3.5 hours per week

🧘🏻‍♂️ Breathe In, Breathe Out

🧘🏻‍♂️ Breathe In, Breathe Out

🧘 I’ve started my yoga (with Adriene) practice again and I’m looking to add some daily meditations to my life.

It’s overwhelming. Do you have a meditation practice you followow? When I turn to yoga, it’s with Adriene. When I meditate, who is my Adriene?

🧘‍♂️🕯️ Discover a moment of tranquility with a Yuan-ti Pureblood in our dungeon. Surrounded by candles and ancient stones, their serene meditation session transforms the space into a peaceful retreat.

🧘 8 minutes of bliss in the video below! The sound of flowing water and the hum of insects in the Australian bush.

The little creek near home…

🧘‍♂️ A feeling of peace and calm, that everything is ok, questions will be answered when they are meant to be, things will happen when they are intended to. Letting go of the idea that I actually have any control over anything is wonderful. Something that I should do more often.

Class dismissed! Namaste—and fuck off.

Some delightful imagery here.

I’ve let my health slide this past year or so, really need to get back on top of things. Don’t want to be that wheezing middle-aged man, grunting when I have to stand. 🧘🏻🏃🏻

📓 Home-made chai latte, incense stick, headphones on - it’s going to be a particularly zen weekly review. 🧘‍♂️

🧘 Entering that annual headspace of reflecting and planning, thinking and writing. Will settle in for a few days.

Last day of work for 2023 is done. ❄️ What a year! 🗓️ And I finished it with Inbox Zero 💪

Tonight I took a yuzu bath 🍋🛀 as I enter 10 days of rest, relaxation, and recharging 🧘‍♂️ with my books and my family ✌️🥰 Hope you too enjoy your hols! 🥂🍾🎊

🧘‍♂️ Not stressing... :-)

Really looking forward to some down days 😃 🧘‍♂️

🧘🏻‍♂️ Mentally preparing myself for an early rise tomorrow. I’m aware it’s only 3PM now, but these things take time…

🧘🏻‍♂️ Mentally preparing myself for an early rise tomorrow. I’m aware it’s only 3PM now, but these things take time…