Some recent running posts from the community.
🥱 ☕️ 📖 🏃♂️
It was nice to complete another run today in better temperatures now that the weather is finally improving. My son decided to bike along with me during this run. We had good conversations while running as this was a long-run exercise at a slow pace and low heart rate. 🏃♂️➡️
Olympics!!!
Time to watch everything!
I’ve been having fun watching the athletes on TikTok roaming Paris and sharing their lives with us.
More athletes need to put their country / event n their bios so I can find them and cheer them on.
Watching Rugby now. Fiji is FAST! 🏃💨
This was my fourth run of the week from my five scheduled runs. I will take one or two rest days now, with probably some easy biking, before I do the final run of the week. The goal is to keep progressing during our holiday weeks, and until now, that is going well. 🏃♂️➡️
I made good use of the hill towards our hotel by completing a 21-minute hill workout. This was tough on my body, and I’m curious to know what the folks at the pool are thinking of me right now. I will add to this run now with a 30-minute recovery run. 🏃♂️➡️
🏃 Off for a short run to test George 🐶 out of his crate
And this was my 30-minute recovery run on top of the previous 25 minutes today. The total recovery time today is 55 minutes at 5:50 per kilometer. 🏃♂️➡️
What a joy this running on the island of Jersey is. I just completed a 25-minute recovery run along the coastline, ending the run by running up this beautiful hill. In the next 30 minutes, I will continue my way up before heading back to our hotel. 🏃♂️➡️
starrystvdy.tumblr.com
Wide open this morning 🏃
Yesterday I noticed pain in my achilles tendon, so I decided to replace some running by cycling. I recorded using a triathlon app on my watch. Two things went wrong. I accidentally wiped the activity, but, worse, I underestimated the bike ride and the heat. It was too long and too fast. 🏃♂️🚴♂️
Yesterday I noticed pain in my achilles tendon, so I decided to replace some running by cycling. I recorded using a triathlon app on my watch. Two things went wrong. I accidentally wiped the activity, but, worse, I underestimated the bike ride and the heat. It was too long and too fast. 🏃♂️🚴♂️
Yesterday I noticed pain in my achilles tendon, so I decided to replace some running by cycling. I recorded using a triathlon app on my watch. Two things went wrong. I accidentally wiped the activity, but, worse, I underestimated the bike ride and the heat. It was too long and too fast. 🏃♂️🚴♂️
Today was supposed to be a recovery day, but it ended up being a good day for a long run. I saw some beautiful British scenery along the way. I am changing my schedule because of tomorrow’s weather prediction. It will likely rain all day, and I prefer running in dry weather when possible. 🏃♂️➡️
I completed a 25-minute Fartlek exercise on Torquay Boulevard. The run went well, both pace-wise and recovery-wise, due to a good night of sleep. Tomorrow will be a recovery day, as I will try to complete a long run here on Saturday. 🏃♂️➡️
Today, we drove for three hours from London to the southwest coast of England. Once the family settled in our apartment here, I went out for a short run to stretch my legs. Running is fun here compared to home, as small hills are everywhere. 🏃♂️➡️
Another fun morning run around the lake. Gorgeous weather after last nights rain. This zone 2 running is hard, I would have to run even slower and probably more often. Currently more of a zone 4 runner 😬🏃♂️
I’ve been wearing “barefoot” shoes for jogging for a few years now, and decided to try these Xero H-Trail running sandals. Wore them this AM on a 3km jog on various surfaces, and they worked well even in the rain. The key was to not grip the toe post too much and to stay relaxed. 🏃
Got did done an 11 mile run this weekend, my longest continuous run since before the recent injury and race drama. On the one hand it felt pretty solid physically, on the other I feel like I’m still battling the nagging voice in my head going “no no no” on a loop. It’s confusing. 🏃
I’m looking for inspiration by following marathon runners on Strava. Got discouraged by a member of my T&F club, who claimed she could run a marathon on 27 km per week as a base, because she wasn’t able to put in the time. Alas, she’s not the only member who lost respect for the marathon.
🏃
I’m looking for inspiration by following marathon runners on Strava. Got discouraged by a member of my T&F club, who claimed she could run a marathon on 27 km per week as a base, because she wasn’t able to put in the time. Alas, she’s not the only member who lost respect for the marathon.
🏃
I’m looking for inspiration by following marathon runners on Strava. Got discouraged by a member of my T&F club, who claimed she could run a marathon on 27 km per week as a base, because she wasn’t able to put in the time. Alas, she’s not the only member who lost respect for the marathon.
🏃
Back to 6 mile mid-week runs in my current marathon training bid. I’m also letting myself run “fast for me” on my other, shorter runs. I have felt tired and weirdly demotivated lately; and yet, these last two runs felt real nice. Guess we’ll see how I feel during Saturday’s planned 11 miler… 🏃
Tuesday morning is my running morning. I greatly enjoy being on the track at 7 AM for interval training.
I completed a 12x60-second interval with 60 seconds of recovery in between. The total distance covered today, including warming up and cooling down, is 7.5 kilometers. 🏃♂️➡️
Morning run around the lake 🏃♂️
matt.routleynet.orgIt will be ten easy kilometers for me this Sunday morning. I aimed to keep my heart rate as low as possible, which worked out fine. I joined my wife in walking home for the last two kilometers, which was an excellent cooling-down exercise. 🏃♂️➡️
I got myself a new pair of Asics today; the previous pair was losing comfort due to the number of kilometers I had run with them. I went for the Asics Gel-Cumulus 26 after a proper foot measurement and some test running on a treadmill. 🏃♂️➡️
🏃 Okay, bike works. Now freshening up the legs
I went on the track for a short and fun run this morning. The primary purpose of this run was to keep the body in motion in preparation for another longer run tomorrow. 🏃♂️➡️
My complete 2024 runlog is documented at schoonens.blog
🏊♂️🚴♂️🏃♂️ Getting ready
🏃♂️ 4th of July Family Fun Run Completed!
🏃♂️ It seems that somehow I convinced 2 of my kids members and 2 of my brothers kids to run a 5k race tomorrow before a parade. Now the question is do I “race” or run with them. 🤔
Great run today, perfect weather conditions. Could have kept going but had to head back home 🏃♂️
One Piece - The Nika twins! Luffy & Bonney!! 🏃🏻☀️
I completed my first 25k run for this year and my third over 20k run this month.
June was a good running month for me. I increased the total distance covered for the third month in a row. My June total is 173 kilometers, covered in 18 runs. 🏃🏼♂️
My complete 2024 runlog is documented at schoonens.blog